Oct 12, 2004An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors. Sleep may seem like a waste of time. You could instead be answering email, doing the dishes, repairing the deck or decking the halls. Free sleep apnea papers, essays, and research papers. Getting a good night's sleep is key to performing at your best during the day. Find out how to get the amount of rest you need. Free sleep deprivation papers, essays, and research papers. Feb 03, 2011Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing undereye circles. Adequate sleep is a key part of a. This sections addresses the importance of sleep by providing facts about sleep, frequent questions and concerns about sleep, and tips for a good nights sleep. 25 Terrible Side Effects of Not Getting Enough Sleep in Your 20s Even the strongest cup of coffee won't protect you against these. The Heavy Effects of Sleep Deprivation What Happens When I Don't Get Enough Sleep? Written by Elizabeth Lake and Kevin Morton Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shuteye. Getting to Gemtlichkeit: German History and Culture in Southeast Louisiana. By Laura Westbrook [ gemtlichkeit: a feeling of belonging and wellbeing; contentment. Sleep is crucial for recovering from hard workouts so learn these six reasons why you need to get enough sleep every night to optimally rest and recover. After seeing how zoo animals predicted the New England earthquake, your students can consider animal instincts and the valuable uses for animals' abilities in these. Search Harvard Health Publications. Enter search terms and tap the Search button. Both articles and products will be searched. Although scientists aren't entirely sure why we sleep, they have many ideas about the functions of this mysterious part of our lives. Jan 08, 2014If you don't snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of. How to Write a Persuasive Essay. A persuasive essay is an essay used to convince a reader about a particular idea or focus, usually one that you believe in. According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep. Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis. This 2013 Stress in America survey shows that stress interferes with Americans sleep, keeping adults and teens from getting the sleep they need to be healthy.